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Trent Smith
"As a health coach, I am your personal advocate for leading an energized life.
Its my role, as your coach, to provide and support you with the knowledge
necessary to reach your health goals."
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Coach
Trent is a 'holistic living' educator, a personal nutrition coach, and meditation teacher with experience as a yoga instructor. "It is my passion to share with you the knowledge that improved my life and has helped many others. I invite you to join me in a free initial consultation. We will explore your health concerns and challenges. It could make a meaningful change for you."
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Game plan - an outline of how we work together.
We chart changes that are necessary, then we:
1. develop an action plan
2. meet in person often, and assess your progress
3. identify new directions and work through difficulties
4. progress at a comfortable pace
5. communicate with each other, as often as needed, by email
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Lectures and workshops
Seven Steps to Stress Reduction
Eating for Energy
Sugar and the Blues
Aging Begins at '100', Not '50'
Greens for Life - Cooking Demo
Make Healthy Chocolate
Reversing Diabetes in 30 Days
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